Andres Tavos 8x1000m/2:00r row
8,000
Meters
31:35.5
Time
1:58.4
Pace
551
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,305 |
| Overall Time | 47:35.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 145 |
September 18, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.5 | 8,000 | 1:58.4 | 211 | 1024 | 22 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 23 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 22 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 22 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 22 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 22 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 22 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 23 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 23 | |
| r305 |
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Workout Graph
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