Andres Tavos 8x1000m/2:00r row
8,000
Meters
31:20.0
Time
1:57.5
Pace
556
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,359 |
| Overall Time | 47:20.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 148 |
September 23, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.0 | 8,000 | 1:57.5 | 216 | 1042 | 22 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 22 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 21 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 23 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 23 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 22 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 24 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 23 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 23 | |
| r359 |
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Workout Graph
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