Andres Tavos 8x1000m/2:00r row
8,000
Meters
31:16.9
Time
1:57.3
Pace
556
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,235 |
| Overall Time | 47:16.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 142 |
September 30, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.9 | 8,000 | 1:57.3 | 217 | 1046 | 23 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 23 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 22 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 23 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 23 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 23 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 24 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 | |
| r235 |
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Workout Graph
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