Andres Tavos 7x1000m/2:00r row
7,000
Meters
27:10.0
Time
1:56.4
Pace
490
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,378 |
| Overall Time | 41:10.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 124 |
October 22, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.0 | 7,000 | 1:56.4 | 222 | 1063 | 23 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 23 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 23 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 24 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 24 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 24 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 24 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 25 | |
| r378 |
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Workout Graph
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