Andres Tavos 8x1000m/2:00r row
8,000
Meters
31:13.9
Time
1:57.1
Pace
554
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,307 |
| Overall Time | 47:13.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 140 |
November 05, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.9 | 8,000 | 1:57.1 | 218 | 1049 | 23 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 23 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 23 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 23 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 23 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 24 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 23 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 24 | |
| r307 |
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Workout Graph
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