Andres Tavos 4x2000m/2:00r row
8,000
Meters
32:47.2
Time
2:02.9
Pace
527
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,108 |
| Overall Time | 40:47.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 136 |
November 20, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.2 | 8,000 | 2:02.9 | 188 | 948 | 19 | |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 19 | |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 20 | |
| 8:14.1 | 2,000 | 2:03.5 | 186 | 939 | 20 | |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 20 | |
| r108 |
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Workout Graph
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