Andres Tavos 4x2000m/2:00r row
8,000
Meters
32:44.4
Time
2:02.7
Pace
531
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,100 |
| Overall Time | 40:44.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 150 |
November 30, 2025 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.4 | 8,000 | 2:02.7 | 189 | 950 | 20 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 20 | |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 20 | |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 21 | |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 21 | |
| r100 |
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Workout Graph
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