Andres Tavos 4x1000m/2:00r row
4,000
Meters
17:23.6
Time
2:10.4
Pace
243
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 25:23.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 141 |
October 02, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.6 | 4,000 | 2:10.4 | 158 | 842 | 24 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 23 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 23 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 25 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 26 | |
| r76 |
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Workout Graph
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