Andres Tavos 5x1000m/2:00r row
5,000
Meters
21:25.1
Time
2:08.5
Pace
308
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 31:25.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 141 |
October 03, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 867 | 25 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 24 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 25 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 26 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 26 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 25 | |
| r159 |
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Workout Graph
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