Andres Tavos 5x1000m/1:30r row
5,000
Meters
21:38.2
Time
2:09.8
Pace
305
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,129 |
| Overall Time | 29:08.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 138 |
October 18, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 850 | 24 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 21 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 25 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 27 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | |
| r129 |
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Workout Graph
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