Andres Tavos 7x500m/1:00r row
3,500
Meters
15:22.4
Time
2:11.7
Pace
216
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 22:22.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 131 |
October 19, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 3,500 | 2:11.7 | 153 | 826 | 25 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | |
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 21 | |
| r202 |
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Workout Graph
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