Andres Tavos 3x1000m/1:30r row
3,000
Meters
13:13.1
Time
2:12.1
Pace
181
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,068 |
| Overall Time | 17:43.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 134 |
October 21, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.1 | 3,000 | 2:12.1 | 152 | 821 | 26 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 27 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 26 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 25 | |
| r68 |
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Workout Graph
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