Andres Tavos 5x1000m/1:30r row
5,000
Meters
21:15.3
Time
2:07.5
Pace
311
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,124 |
| Overall Time | 28:45.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 136 |
October 22, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 880 | 26 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 25 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 28 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 27 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 26 | |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.