Andres Tavos 5x1500m/2:00r row
7,500
Meters
32:37.4
Time
2:10.4
Pace
456
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,680 |
| Overall Time | 42:37.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 930 |
| Drag Factor | 135 |
November 12, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.4 | 7,500 | 2:10.4 | 158 | 842 | 28 | |
| 6:35.7 | 1,500 | 2:11.9 | 153 | 824 | 27 | |
| 6:31.8 | 1,500 | 2:10.6 | 157 | 840 | 28 | |
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 29 | |
| 6:30.4 | 1,500 | 2:10.1 | 159 | 846 | 29 | |
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 29 | |
| r180 |
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Workout Graph
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