Andres Tavos 5x1500m/2:00r row
7,500
Meters
31:34.3
Time
2:06.2
Pace
470
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,693 |
| Overall Time | 41:34.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 137 |
November 14, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.3 | 7,500 | 2:06.2 | 174 | 898 | 28 | |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 27 | |
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 29 | |
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 28 | |
| 6:18.6 | 1,500 | 2:06.2 | 174 | 899 | 28 | |
| 6:22.1 | 1,500 | 2:07.3 | 169 | 882 | 28 | |
| r193 |
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Workout Graph
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