Andres Tavos 7x1000m/2:00r row
7,000
Meters
29:57.2
Time
2:08.3
Pace
431
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,297 |
| Overall Time | 43:57.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 133 |
November 28, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.2 | 7,000 | 2:08.3 | 165 | 869 | 19 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 19 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 19 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 19 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 19 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 19 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 19 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 19 | |
| r297 |
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Workout Graph
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