Andres Tavos 6x1000m/2:00r row
6,000
Meters
25:29.3
Time
2:07.4
Pace
372
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 37:29.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 146 |
November 30, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.3 | 6,000 | 2:07.4 | 169 | 881 | 19 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 20 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 20 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 20 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 20 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 19 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 20 | |
| r311 |
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Workout Graph
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