Andres Tavos 6x1000m/2:00r row
6,000
Meters
25:01.0
Time
2:05.0
Pace
378
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 37:01.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 137 |
December 03, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.0 | 6,000 | 2:05.0 | 179 | 915 | 19 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 19 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 20 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 20 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 20 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 20 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 20 | |
| r199 |
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Workout Graph
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