Andres Tavos 6x1000m/2:00r row
6,000
Meters
25:11.6
Time
2:05.9
Pace
376
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 37:11.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 131 |
December 06, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.6 | 6,000 | 2:05.9 | 175 | 902 | 20 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 21 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 20 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 20 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 20 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 20 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 21 | |
| r145 |
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Workout Graph
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