Andres Tavos 6x1000m/2:00r row
6,000
Meters
24:52.9
Time
2:04.4
Pace
381
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 36:52.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 135 |
December 11, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.9 | 6,000 | 2:04.4 | 182 | 925 | 20 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 20 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 20 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 20 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 20 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 20 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 20 | |
| r144 |
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Workout Graph
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