Andres Tavos 4x1500m/2:00r row
6,000
Meters
25:15.2
Time
2:06.2
Pace
376
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 33:15.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 142 |
December 17, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.2 | 6,000 | 2:06.2 | 174 | 898 | 19 | |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 19 | |
| 6:14.3 | 1,500 | 2:04.7 | 180 | 920 | 19 | |
| 6:18.3 | 1,500 | 2:06.1 | 175 | 900 | 19 | |
| 6:30.4 | 1,500 | 2:10.1 | 159 | 846 | 19 | |
| r71 |
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Workout Graph
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