Andres Tavos 5x1500m/2:00r row
7,500
Meters
31:52.5
Time
2:07.5
Pace
465
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,604 |
| Overall Time | 41:52.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 141 |
December 21, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.5 | 7,500 | 2:07.5 | 169 | 881 | 19 | |
| 6:18.5 | 1,500 | 2:06.1 | 174 | 899 | 20 | |
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 19 | |
| 6:21.2 | 1,500 | 2:07.0 | 171 | 887 | 20 | |
| 6:24.9 | 1,500 | 2:08.3 | 166 | 870 | 19 | |
| 6:26.5 | 1,500 | 2:08.8 | 164 | 863 | 19 | |
| r104 |
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Workout Graph
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