Andres Tavos 6x1500m/2:30r row
9,000
Meters
37:28.6
Time
2:04.9
Pace
571
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,150 |
| Overall Time | 52:28.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 122 |
March 18, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.6 | 9,000 | 2:04.9 | 180 | 917 | 24 | |
| 6:12.3 | 1,500 | 2:04.1 | 183 | 930 | 24 | |
| 6:01.4 | 1,500 | 2:00.4 | 200 | 989 | 24 | |
| 6:10.5 | 1,500 | 2:03.5 | 186 | 939 | 24 | |
| 6:15.9 | 1,500 | 2:05.3 | 178 | 912 | 24 | |
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 24 | |
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 24 | |
| r150 |
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Workout Graph
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