Andres Tavos 6x1500m/2:30r row
9,000
Meters
37:20.8
Time
2:04.4
Pace
572
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,160 |
| Overall Time | 52:20.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 873 |
| Drag Factor | 138 |
March 20, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.8 | 9,000 | 2:04.4 | 181 | 924 | 23 | |
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 23 | |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 23 | |
| 6:08.2 | 1,500 | 2:02.7 | 189 | 951 | 23 | |
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 23 | |
| 6:17.8 | 1,500 | 2:05.9 | 175 | 903 | 23 | |
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 23 | |
| r160 |
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Workout Graph
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