Andres Tavos 6x1500m/2:30r row
9,000
Meters
36:40.7
Time
2:02.2
Pace
583
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,116 |
| Overall Time | 51:40.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 137 |
March 25, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.7 | 9,000 | 2:02.2 | 192 | 959 | 24 | |
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 24 | |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 24 | |
| 6:01.2 | 1,500 | 2:00.4 | 201 | 990 | 24 | |
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 24 | |
| 6:09.8 | 1,500 | 2:03.2 | 187 | 943 | 24 | |
| 6:15.7 | 1,500 | 2:05.2 | 178 | 913 | 24 | |
| r116 |
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Workout Graph
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