Júlio Amândio 15:00 row
2,660
Meters
15:00.0
Time
2:49.1
Pace
132
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 130 |
October 04, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,660 | 2:49.1 | 72 | 548 | 24 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 40 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 27 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 20 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 19 |
| 5:00.0 | 177 | 2:49.4 | 72 | 547 | 17 |
| 6:00.0 | 165 | 3:01.8 | 58 | 500 | 33 |
| 7:00.0 | 156 | 3:12.3 | 49 | 469 | 28 |
| 8:00.0 | 169 | 2:57.5 | 63 | 515 | 20 |
| 9:00.0 | 177 | 2:49.4 | 72 | 547 | 17 |
| 10:00.0 | 185 | 2:42.1 | 82 | 582 | 16 |
| 11:00.0 | 174 | 2:52.4 | 68 | 535 | 39 |
| 12:00.0 | 173 | 2:53.4 | 67 | 530 | 27 |
| 13:00.0 | 189 | 2:38.7 | 88 | 601 | 19 |
| 14:00.0 | 218 | 2:17.6 | 134 | 762 | 23 |
| 15:00.0 | 223 | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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