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Júlio Amândio 10000m row

10,000

Meters

44:27.6

Time

2:13.3

Pace

590

Calories

Average Watts148
Calories Per Hour807
Stroke Rate18
Stroke Count834
Drag Factor131

October 04, 2024 15:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:27.6 10,000 2:13.3 148 807 590 18
2:15.7 500 2:15.7 140 782 29 19
2:12.6 1,000 2:12.6 150 816 30 18
2:12.2 1,500 2:12.2 151 821 30 18
2:12.6 2,000 2:12.6 150 816 30 18
2:12.5 2,500 2:12.5 150 817 30 19
2:12.3 3,000 2:12.3 151 820 30 19
2:12.4 3,500 2:12.4 151 818 30 19
2:11.7 4,000 2:11.7 153 827 30 19
2:11.7 4,500 2:11.7 153 827 30 19
2:13.3 5,000 2:13.3 148 808 29 18
2:13.1 5,500 2:13.1 148 810 29 18
2:12.7 6,000 2:12.7 150 815 30 19
2:12.0 6,500 2:12.0 152 823 30 20
2:13.5 7,000 2:13.5 147 806 29 19
2:15.5 7,500 2:15.5 141 784 29 18
2:13.3 8,000 2:13.3 148 808 29 19
2:14.0 8,500 2:14.0 145 800 29 19
2:14.9 9,000 2:14.9 143 790 29 20
2:14.8 9,500 2:14.8 143 791 29 19
2:16.8 10,000 2:16.8 137 770 29 19

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Workout Graph

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