Júlio Amândio 15:00 row
2,643
Meters
15:00.0
Time
2:50.2
Pace
132
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 128 |
October 07, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,643 | 2:50.2 | 71 | 544 | 23 | 96 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 41 | 81 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 26 | 85 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 18 | 84 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 16 | 88 |
| 5:00.0 | 176 | 2:50.4 | 71 | 543 | 16 | 89 |
| 6:00.0 | 159 | 3:08.6 | 52 | 479 | 39 | 86 |
| 7:00.0 | 166 | 3:00.7 | 59 | 504 | 25 | 97 |
| 8:00.0 | 181 | 2:45.7 | 77 | 564 | 17 | 96 |
| 9:00.0 | 190 | 2:37.8 | 89 | 606 | 17 | 106 |
| 10:00.0 | 194 | 2:34.6 | 95 | 625 | 16 | 105 |
| 11:00.0 | 172 | 2:54.4 | 66 | 527 | 45 | 104 |
| 12:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 105 |
| 13:00.0 | 189 | 2:38.7 | 88 | 601 | 17 | 104 |
| 14:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 113 |
| 15:00.0 | 194 | 2:34.6 | 95 | 625 | 17 | 109 |
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Workout Graph
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