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Júlio Amândio 10000m row

10,000

Meters

44:19.9

Time

2:12.9

Pace

593

Calories

135

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate19
Stroke Count846
Drag Factor128

October 07, 2024 12:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:19.9 10,000 2:12.9 149 812 593 19 135
2:16.2 500 2:16.2 139 776 29 19 125
2:12.7 1,000 2:12.7 150 815 30 19 127
2:13.2 1,500 2:13.2 148 809 29 18 130
2:11.9 2,000 2:11.9 153 824 30 19 129
2:12.8 2,500 2:12.8 149 814 30 19 133
2:11.3 3,000 2:11.3 155 832 30 20 131
2:12.7 3,500 2:12.7 150 815 30 19 135
2:14.0 4,000 2:14.0 145 800 29 19 133
2:11.4 4,500 2:11.4 154 830 30 20 136
2:10.8 5,000 2:10.8 156 838 30 20 135
2:11.8 5,500 2:11.8 153 826 30 19 141
2:11.3 6,000 2:11.3 155 832 30 20 139
2:11.7 6,500 2:11.7 153 827 30 19 142
2:11.3 7,000 2:11.3 155 832 30 20 139
2:11.4 7,500 2:11.4 154 830 30 20 143
2:11.0 8,000 2:11.0 156 835 30 19 143
2:12.2 8,500 2:12.2 151 821 30 19 141
2:11.7 9,000 2:11.7 153 827 30 20 144
2:19.3 9,500 2:19.3 129 745 28 18 134
2:21.1 10,000 2:21.1 125 728 28 18 134

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Workout Graph

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