Júlio Amândio 15:00 row
2,595
Meters
15:00.0
Time
2:53.4
Pace
128
Calories
96
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 127 |
October 09, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,595 | 2:53.4 | 67 | 512 | 128 | 25 | 96 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 40 | 83 |
| 2:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 25 | 86 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 | 85 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 18 | 95 |
| 5:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 36 | 95 |
| 6:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 29 | 88 |
| 7:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 20 | 91 |
| 8:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 19 | 95 |
| 9:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 20 | 99 |
| 10:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 18 | 105 |
| 11:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 43 | 99 |
| 12:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 26 | 102 |
| 13:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 19 | 105 |
| 14:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 | 112 |
| 15:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 22 | 114 |
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Workout Graph
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