Júlio Amândio 2x20:00/3:00r row
9,358
Meters
40:00.0
Time
2:08.2
Pace
581
Calories
140
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,633 |
| Overall Time | 46:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 127 |
October 09, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,358 | 2:08.2 | 166 | 871 | 21 | 140 |
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 22 | 149 |
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 21 | 132 |
| r275 |
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Workout Graph
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