Júlio Amândio 15:00 row
2,472
Meters
15:00.0
Time
3:02.0
Pace
119
Calories
96
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 128 |
October 11, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,472 | 3:02.0 | 58 | 499 | 23 | 96 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 38 | 89 |
| 2:00.0 | 138 | 3:37.3 | 34 | 417 | 24 | 88 |
| 3:00.0 | 150 | 3:20.0 | 44 | 450 | 15 | 91 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 19 | 90 |
| 5:00.0 | 167 | 2:59.6 | 60 | 507 | 17 | 92 |
| 6:00.0 | 144 | 3:28.3 | 39 | 433 | 39 | 93 |
| 7:00.0 | 150 | 3:20.0 | 44 | 450 | 28 | 88 |
| 8:00.0 | 163 | 3:04.0 | 56 | 493 | 20 | 95 |
| 9:00.0 | 173 | 2:53.4 | 67 | 530 | 18 | 98 |
| 10:00.0 | 184 | 2:43.0 | 81 | 577 | 16 | 99 |
| 11:00.0 | 158 | 3:09.8 | 51 | 475 | 38 | 96 |
| 12:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | 102 |
| 13:00.0 | 183 | 2:43.9 | 79 | 573 | 19 | 104 |
| 14:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 107 |
| 15:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 114 |
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Workout Graph
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