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Júlio Amândio 10000m row

10,000

Meters

44:12.7

Time

2:12.6

Pace

594

Calories

134

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate18
Stroke Count832
Drag Factor129

October 11, 2024 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:12.7 10,000 2:12.6 150 816 18 134
2:18.1 500 2:18.1 133 757 19 121
2:13.8 1,000 2:13.8 146 802 18 126
2:13.9 1,500 2:13.9 146 801 18 126
2:11.8 2,000 2:11.8 153 826 19 133
2:11.5 2,500 2:11.5 154 829 18 135
2:11.5 3,000 2:11.5 154 829 18 137
2:13.0 3,500 2:13.0 149 812 18 133
2:12.9 4,000 2:12.9 149 813 19 135
2:12.8 4,500 2:12.8 149 814 19 134
2:13.0 5,000 2:13.0 149 812 19 137
2:12.8 5,500 2:12.8 149 814 19 135
2:12.8 6,000 2:12.8 149 814 19 137
2:12.6 6,500 2:12.6 150 816 19 137
2:11.3 7,000 2:11.3 155 832 19 140
2:11.7 7,500 2:11.7 153 827 19 135
2:13.2 8,000 2:13.2 148 809 19 132
2:12.4 8,500 2:12.4 151 818 19 137
2:11.1 9,000 2:11.1 155 834 19 140
2:10.8 9,500 2:10.8 156 838 19 142
2:11.9 10,000 2:11.9 153 824 19 138

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Workout Graph

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