Júlio Amândio 15:00 row
2,613
Meters
15:00.0
Time
2:52.2
Pace
130
Calories
96
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 126 |
October 14, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,613 | 2:52.2 | 69 | 520 | 130 | 24 | 96 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 46 | 71 |
| 2:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 27 | 85 |
| 3:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 18 | 90 |
| 4:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 16 | 89 |
| 5:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 16 | 93 |
| 6:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 33 | 90 |
| 7:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 23 | 91 |
| 8:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 17 | 98 |
| 9:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 17 | 100 |
| 10:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 | 103 |
| 11:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 42 | 95 |
| 12:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 25 | 99 |
| 13:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 107 |
| 14:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 | 116 |
| 15:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 | 123 |
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Workout Graph
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