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Júlio Amândio 10000m row

10,000

Meters

43:22.9

Time

2:10.1

Pace

601

Calories

139

Heart Rate

Average Watts159
Calories Per Hour831
Stroke Rate18
Stroke Count818
Drag Factor126

October 14, 2024 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:22.9 10,000 2:10.1 159 831 601 18 139
2:13.1 500 2:13.1 148 784 29 18 124
2:12.2 1,000 2:12.2 151 816 30 19 126
2:11.2 1,500 2:11.2 155 823 30 19 132
2:10.1 2,000 2:10.1 159 830 30 19 134
2:11.2 2,500 2:11.2 155 823 30 18 137
2:09.3 3,000 2:09.3 162 835 30 18 140
2:11.0 3,500 2:11.0 156 824 30 18 140
2:08.7 4,000 2:08.7 164 839 30 19 142
2:10.5 4,500 2:10.5 157 827 30 18 138
2:09.2 5,000 2:09.2 162 835 30 19 140
2:10.2 5,500 2:10.2 159 829 30 18 143
2:09.8 6,000 2:09.8 160 832 30 19 138
2:10.4 6,500 2:10.4 158 828 30 19 139
2:10.0 7,000 2:10.0 159 830 30 19 142
2:09.1 7,500 2:09.1 163 836 30 20 147
2:08.2 8,000 2:08.2 166 870 31 19 147
2:07.8 8,500 2:07.8 168 873 31 20 148
2:07.7 9,000 2:07.7 168 873 31 20 147
2:09.1 9,500 2:09.1 163 836 30 20 146
2:14.3 10,000 2:14.3 144 777 29 17 145

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Workout Graph

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