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Júlio Amândio 10000m row

10,000m

Meters

43:22.9

Time

2:10.1

Pace

601

Calories

139

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate18
Stroke Count818
Drag Factor126

October 14, 2024 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:22.9 10,000m 2:10.1 159 846 18 139
2:13.1 500m 2:13.1 148 810 18 124
2:12.2 1,000m 2:12.2 151 821 19 126
2:11.2 1,500m 2:11.2 155 833 19 132
2:10.1 2,000m 2:10.1 159 847 19 134
2:11.2 2,500m 2:11.2 155 833 18 137
2:09.3 3,000m 2:09.3 162 857 18 140
2:11.0 3,500m 2:11.0 156 835 18 140
2:08.7 4,000m 2:08.7 164 865 19 142
2:10.5 4,500m 2:10.5 157 841 18 138
2:09.2 5,000m 2:09.2 162 858 19 140
2:10.2 5,500m 2:10.2 159 845 18 143
2:09.8 6,000m 2:09.8 160 850 19 138
2:10.4 6,500m 2:10.4 158 843 19 139
2:10.0 7,000m 2:10.0 159 848 19 142
2:09.1 7,500m 2:09.1 163 859 20 147
2:08.2 8,000m 2:08.2 166 871 19 147
2:07.8 8,500m 2:07.8 168 877 20 148
2:07.7 9,000m 2:07.7 168 878 20 147
2:09.1 9,500m 2:09.1 163 859 20 146
2:14.3 10,000m 2:14.3 144 797 17 145

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Workout Graph

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