Júlio Amândio 15:00 row
2,631
Meters
15:00.0
Time
2:51.0
Pace
131
Calories
97
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 122 |
October 16, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,631 | 2:51.0 | 70 | 540 | 24 | 97 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 43 | 79 |
| 2:00.0 | 151 | 3:18.6 | 45 | 453 | 25 | 85 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 20 | 92 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 17 | 93 |
| 5:00.0 | 168 | 2:58.5 | 61 | 511 | 22 | 91 |
| 6:00.0 | 145 | 3:26.8 | 40 | 436 | 37 | 85 |
| 7:00.0 | 166 | 3:00.7 | 59 | 504 | 24 | 94 |
| 8:00.0 | 180 | 2:46.6 | 76 | 560 | 19 | 100 |
| 9:00.0 | 190 | 2:37.8 | 89 | 606 | 17 | 102 |
| 10:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 102 |
| 11:00.0 | 166 | 3:00.7 | 59 | 504 | 39 | 95 |
| 12:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 103 |
| 13:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 109 |
| 14:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 107 |
| 15:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 123 |
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Workout Graph
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