Júlio Amândio 2x20:00/3:00r row
9,689
Meters
40:00.0
Time
2:03.8
Pace
621
Calories
151
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,105 |
| Overall Time | 46:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 122 |
October 16, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,689 | 2:03.8 | 184 | 934 | 21 | 151 |
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 21 | 149 |
| 20:00.0 | 4,848 | 2:03.7 | 185 | 935 | 22 | 153 |
| r416 |
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Workout Graph
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