Júlio Amândio 5:07 row
708
Meters
5:07.8
Time
3:37.3
Pace
34
Calories
109
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 12 |
| Stroke Count | 80 |
| Drag Factor | 119 |
October 16, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 708 | 3:37.3 | 34 | 417 | 12 | 109 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 16 | 110 |
| 5:07.8 | 14 | 4:38.5 | 16 | 355 | 8 | 109 |
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Workout Graph
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