Júlio Amândio 15:00 row
2,625
Meters
15:00.0
Time
2:51.4
Pace
130
Calories
100
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 127 |
October 23, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,625 | 2:51.4 | 69 | 539 | 25 | 100 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 41 | 78 |
| 2:00.0 | 141 | 3:32.7 | 36 | 425 | 28 | 83 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 20 | 89 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 19 | 94 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 17 | 96 |
| 6:00.0 | 157 | 3:11.0 | 50 | 472 | 44 | 94 |
| 7:00.0 | 162 | 3:05.1 | 55 | 489 | 25 | 91 |
| 8:00.0 | 168 | 2:58.5 | 61 | 511 | 22 | 94 |
| 9:00.0 | 186 | 2:41.2 | 83 | 587 | 18 | 108 |
| 10:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 113 |
| 11:00.0 | 182 | 2:44.8 | 78 | 568 | 43 | 111 |
| 12:00.0 | 183 | 2:43.9 | 79 | 573 | 28 | 106 |
| 13:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 108 |
| 14:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 120 |
| 15:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 120 |
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Workout Graph
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