Júlio Amândio 3x15:00/3:00r row
10,918
Meters
45:00.0
Time
2:03.6
Pace
701
Calories
150
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,644 |
| Overall Time | 54:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 129 |
October 30, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,918 | 2:03.6 | 185 | 937 | 21 | 150 |
| 15:00.0 | 3,637 | 2:03.7 | 185 | 935 | 21 | 147 |
| 15:00.0 | 3,638 | 2:03.6 | 185 | 936 | 21 | 152 |
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 22 | 152 |
| r726 |
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Workout Graph
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