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Júlio Amândio 10000m row

10,000

Meters

43:18.0

Time

2:09.9

Pace

601

Calories

144

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate18
Stroke Count807
Drag Factor131

November 11, 2024 15:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:18.0 10,000 2:09.9 160 849 18 144
2:12.8 500 2:12.8 149 814 19 126
2:10.8 1,000 2:10.8 156 838 19 133
2:09.9 1,500 2:09.9 160 849 19 139
2:10.5 2,000 2:10.5 157 841 19 138
2:10.5 2,500 2:10.5 157 841 18 141
2:09.9 3,000 2:09.9 160 849 18 135
2:10.8 3,500 2:10.8 156 838 18 141
2:09.1 4,000 2:09.1 163 859 19 144
2:10.2 4,500 2:10.2 159 845 18 144
2:10.2 5,000 2:10.2 159 845 19 144
2:09.9 5,500 2:09.9 160 849 18 148
2:09.4 6,000 2:09.4 162 855 19 147
2:09.9 6,500 2:09.9 160 849 18 151
2:09.9 7,000 2:09.9 160 849 18 148
2:11.0 7,500 2:11.0 156 835 18 150
2:08.3 8,000 2:08.3 166 870 19 149
2:10.2 8,500 2:10.2 159 845 19 147
2:10.5 9,000 2:10.5 157 841 19 146
2:09.7 9,500 2:09.7 160 852 19 152
2:04.6 10,000 2:04.6 181 922 18 158

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Workout Graph

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