Júlio Amândio 5:06 row
804
Meters
5:06.2
Time
3:10.4
Pace
39
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 13 |
| Stroke Count | 83 |
| Drag Factor | 129 |
November 11, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 804 | 3:10.4 | 51 | 474 | 39 | 13 | 112 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 16 | 113 |
| 5:06.1 | 15 | 3:23.3 | 42 | 443 | 0 | 10 | 111 |
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Workout Graph
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