Júlio Amândio 15:00 row
2,580
Meters
15:00.0
Time
2:54.4
Pace
126
Calories
102
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 130 |
November 13, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,580 | 2:54.4 | 66 | 527 | 22 | 102 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 36 | 91 |
| 2:00.0 | 149 | 3:21.3 | 43 | 447 | 25 | 96 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 16 | 92 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 16 | 93 |
| 5:00.0 | 172 | 2:54.4 | 66 | 527 | 16 | 93 |
| 6:00.0 | 146 | 3:25.4 | 40 | 438 | 34 | 92 |
| 7:00.0 | 153 | 3:16.0 | 46 | 459 | 26 | 94 |
| 8:00.0 | 167 | 2:59.6 | 60 | 507 | 17 | 99 |
| 9:00.0 | 184 | 2:43.0 | 81 | 577 | 17 | 106 |
| 10:00.0 | 195 | 2:33.8 | 96 | 630 | 16 | 111 |
| 11:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 114 |
| 12:00.0 | 168 | 2:58.5 | 61 | 511 | 36 | 108 |
| 13:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 114 |
| 14:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 116 |
| 15:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 117 |
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Workout Graph
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