Júlio Amândio 15:00 row
2,785
Meters
15:00.0
Time
2:41.5
Pace
141
Calories
110
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 128 |
December 04, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,785 | 2:41.5 | 83 | 564 | 141 | 25 | 110 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 42 | 92 |
| 2:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 26 | 98 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 24 | 104 |
| 4:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 20 | 108 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 25 | 117 |
| 6:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 39 | 99 |
| 7:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 24 | 107 |
| 8:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 18 | 113 |
| 9:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 19 | 113 |
| 10:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 42 | 110 |
| 11:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 27 | 114 |
| 12:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 | 119 |
| 13:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 19 | 122 |
| 14:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 | 124 |
| 15:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 | 122 |
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Workout Graph
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