Justin Foss 5000m row
5,000m
Meters
27:03.0
Time
2:42.3
Pace
259
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 109 |
October 07, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:03.0 | 5,000m | 2:42.3 | 82 | 581 | 27 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 29 |
| 2:36.2 | 1,000m | 2:36.2 | 92 | 616 | 27 |
| 2:44.0 | 1,500m | 2:44.0 | 79 | 573 | 28 |
| 2:49.2 | 2,000m | 2:49.2 | 72 | 548 | 27 |
| 2:39.6 | 2,500m | 2:39.6 | 86 | 596 | 27 |
| 2:43.4 | 3,000m | 2:43.4 | 80 | 576 | 26 |
| 2:42.0 | 3,500m | 2:42.0 | 82 | 583 | 27 |
| 2:49.8 | 4,000m | 2:49.8 | 71 | 546 | 28 |
| 2:45.6 | 4,500m | 2:45.6 | 77 | 565 | 28 |
| 2:43.2 | 5,000m | 2:43.2 | 81 | 577 | 29 |
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Workout Graph
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