Emilio Chausse v15:00/1:00r...7 row
9,162
Meters
40:00.0
Time
2:10.9
Pace
558
Calories
170
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,249 |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 120 |
May 14, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,162 | 2:10.9 | 156 | 836 | 20 | 170 | |
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 17 | 149 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 19 | 166 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 172 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 21 | 177 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 175 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 174 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 177 | |
| r87 |
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Workout Graph
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