Emilio Chausse v15:00/1:00r...7 row
8,825
Meters
40:00.0
Time
2:15.9
Pace
527
Calories
169
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,937 |
| Overall Time | 46:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 119 |
May 23, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,825 | 2:15.9 | 139 | 779 | 20 | 169 | |
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 19 | 161 | |
| r: 1:00 | 24 | ||||||
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 19 | 168 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 171 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | 171 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 20 | 170 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 174 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 172 | |
| r112 |
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Workout Graph
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