Emilio Chausse v15:00/1:00r...7 row
8,986
Meters
40:00.0
Time
2:13.5
Pace
540
Calories
163
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,099 |
| Overall Time | 46:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 119 |
June 05, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,986 | 2:13.5 | 147 | 805 | 19 | 163 | |
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 19 | 159 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 18 | 165 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 163 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | 166 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 19 | 163 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 20 | 165 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 166 | |
| r113 |
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Workout Graph
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