Emilio Chausse v15:00/1:00r...7 row
8,941
Meters
40:00.0
Time
2:14.2
Pace
534
Calories
155
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 46:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 119 |
June 13, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,941 | 2:14.2 | 145 | 798 | 18 | 155 | |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 18 | 159 | |
| r: 1:00 | 21 | ||||||
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 19 | 163 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 162 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 18 | 161 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 18 | 161 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 19 | 162 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 120 | |
| r105 |
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Workout Graph
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