Emilio Chausse v15:00/1:00r...7 row
8,969
Meters
40:00.0
Time
2:13.7
Pace
535
Calories
166
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 46:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 118 |
June 19, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,969 | 2:13.7 | 146 | 802 | 18 | 166 | |
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 19 | 161 | |
| r: 1:00 | 9 | ||||||
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 18 | 167 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 165 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 18 | 169 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 18 | 168 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 18 | 171 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 167 | |
| r80 |
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Workout Graph
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